The kidneys are important detoxification organs, removing wastes from the body, help balance body fluids and urine creation, along by supporting with other bodily processes.
Check out why you should perform a kidney cleanse, what juices to drink, what foods to avoid, and what foods can help eliminate toxins and waste from your kidneys.
THE IMPORTANCE OF KIDNEY CLEANSE
The reason behind performing a kidney cleanse is flushing toxins from your body, reduce bloating to prevent kidney infections, improve overall health.
Reduce Bloating– As your kidneys become filled up with toxins/waste, most likely you will experience bloating as their function gets reduced.
Prevent Fatigue – if kidneys are not in optimal shape, this can lead to fatigue. The body may have difficulty in absorbing certain foods and their nutrients and convert into energy.
Prevent Kidney Infections – toxins and waste stored in kidneys may lead to an infection, therefore regular kidney flushing can prevent this problem.
Cure Bladder Problems – if kidneys are clogged with toxins/wastes, you may experience bladder problems.
Prevent Kidney Stones – kidney stones are usually formed due to a fat buildup, regular cleansing of your kidneys may help lower the chances of creating kidney stones.
Skin Protection – If kidneys are not properly filtering toxins/waste from your body, you may encounter skin breakouts like acne, rashes or eczema.
Improve Hormonal Imbalance-, Improper functioning of the kidneys may lead to a higher risk of developing a hormonal imbalance since kidneys are part of the digestive process.
1. Lemon And Cayenne Kidney Cleanse
- 1 lemon
- ½ a lime
- A dash of cayenne pepper
- 16 ounces of water
- 1 tbsp of raw honey
Perfect for kickstart of the day. The mix of lemon, lime, and cayenne pepper will help cleanse your detoxification organs. Squeeze the lime and lemon and lime and then mix in 16 ounces of water, add 1 tbsp raw honey to taste, add a dash of cayenne pepper.
2. Watermelon Kidney Flush
- ½ watermelon (or fresh coconut water)
- 1 lime (peeled)
Cut the watermelon into chunks and mix with a peeled lime in some blender. Lime will help your body absorb all the nutrients 5x better!
3. Radish Kidney Cleanse
- half purple cabbage
- 6-8 radish
- 1 lemon
- 8 ribs of celery
- 1-inch ginger root
Wash all the ingredient before using. Pell all the ingredients and blend into your juicer and serve fresh.
Best Foods For Kidney Cleanse
Certain foods if incorporated in your diet can help you cleanse your kidney. The following foods are recognised to support flushing wastes/toxins from your kidneys and also the digestive system.
Celeriac provides plenty of nutrients that are beneficial for flushing your kidneys. The root of celery that has a fairly attractive appearance but is an exceptional food for kidney health.
Asparagus is a diuretic and holds alkaline properties, can dissolve and prevent kidney stones. It supports breaking up oxalic (acid) crystals created in the kidneys.
Watermelon is 91.45% composed of water, known as a natural diuretic. Eat watermelon in addition to drinking the juice. The rind in watermelon is very efficient for breaking down kidney stones.
Lemon juice is perfect kidney cleanser, it prevents the creation of kidney stones and will help break down waste/toxins. If you have the urge to pee very constantly throughout the day, then adding lemon to your drinks will decrease the frequency of trips to toilet.
Spices and Herbs – Turmeric and ginger and turmeric are some of the most potent spices, as both contain powerful antioxidants that will assist in the function of the kidneys. Turmeric can prevent kidney infections and reduce inflammation. Other kidney-friendly herbs and spices are dandelion leaves and nettle.
Before starting kidney cleanse, it recommended that some people should consult their doctor. If you have an existing kidney problem or medical conditions that require a proper diet, then please talk to your doctor first.